308 | 4 Ways for ADHD Women to Be More Self-Compassionate

ADHD and self-compassion are not often discussed together, but they can coexist.

As you learn more about how your ADHD brain is wired and what works you will eventually (I promise) get to a place where you are ready to move forward, and practice self-compassion.

The Negative Thought Vortex of ADHD, combined with the Executive Function difficulties inherent to the condition, make it difficult to manage emotions, plan ahead, and maintain meaningful relationships.

You will certainly have days that feel like a struggle.

But you will also have progress. And days where you feel like anything is possible.

Read more...

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adoseofhealthydistraction.com/self-talk-for-emotional-management/

Link to Self-Compassion by Dr. Kristen Neff - amzn.to/2Wt2oos

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