304 | Shame Is Not Your Story

Shame is a tricky thing, because it comes with experiences and is wrapped into other emotions.

At the end of my conversation with Dania Chebib I asked her how we should end our recording. And she said, "Shame is not your story." It was perfect, so I made it the title of episode 304.

Dania is a psychotherapist practicing out of Kelowna, British Columbia.

Her areas of specialty include: ADHD/Autism in adults, negative self-talk/self-esteem, grief, trauma, anxiety, depression, LGBTQQI, sleep disorders, substance abuse, chronic pain, HSP's, and stage of life issues.

Are you impressed, yet?

Hear about:

-Dania's ADHD story

-Rewriting your own story and developing self-compassion

-Knowing when to walk away from an unhealthy situation

-ADHD discrimination

-Creating your own sense of credibility in your work

-Shame as an inhibitory emotion

-Recognizing shame

-Mental health stigma as a societal issue

-The difference between shame and guilt

Dania teaches you how to go into your bodyduring minutes 37-47 so be sure to listen to this!

FIND DANIA:

helixintegrativehealth.ca/dania-chebib

psychologytoday.com/ca/therapists/dania-chebib-kelowna-bc/363340

instagram.com/daniachebib/

Click to view: show page on Awesound